The Cannubu Guide to CBD Dosage

Figuring out how much CBD to take can be a bit of a minefield, especially if you are new to CBD supplementation.

If you would like to start using CBD supplements and need some guidance regarding how much to take, you will find the answers below. If after reading this guide you are still unsure, feel free to get in touch.

How Much CBD Should You Take?

CBD affects individuals differently depending on a number of factors including age, previous exposure to cannabinoids and bodyweight. Until you find the perfect dose for yourself, we highly recommend using our guide. It has been put together from case study data and is based on bodyweight:

  • Bodyweight Under 60kg: Take 2 - 4 drops of our 500mg (5%) CBD oil twice per day depending on your need (2.5mg per drop)

    Bodyweight 60kg+: Take 2 - 4 drops of our 1000mg (10%) CBD oil twice per day depending on your need (5mg per drop)

    Bodyweight 85kg+: Take 2 – 4  drops of our 1500mg (15%) CBD oil twice per day depending on your need. (7.5mg per drop)

  • You can also use Cannubu's CBD capsules which contain 33mg of CBD per capsule.
  • We encourage you to experiment with dosages to find what dose suits your individual needs the best.

When Should You Take CBD?

There are 2 ways to time your CBD supplementation for best results: 

  • Take your CBD at any point during the day as part of your daily supplementation regime
  • Taking CBD routinely as part of your daily supplementation regime is simple – you take it at any point during the day just like you would with other supplements such as multivitamins. It does not really matter when you take it, as you are taking it for general wellbeing rather than for its acute effects.
  • Take your CBD around an event such as a workout, a stressful situation or before going to bed

If you are using CBD for a specific reason such as sleep, stress, anxiety or muscle pain then we suggest you take your CBD at a specific time. For example, if you are taking CBD for anxiety and you know that a work meeting or the morning commute is a trigger for you, then take your CBD 15 minutes before that anxiety inducing event begins. The same can be applied for people who take CBD for sleep or stress management.

In a similar manner to the dosage recommendations, you are welcome to experiment and find a timing that works best for your individual needs.

De-Stress The Natural Way

CBD is helping millions of people worldwide who are looking for an alternative, natural and balanced approach to wellness.

Whether you are looking to manage anxiety, cope with stress a little better or get to sleep easier, CBD is a powerful tool that belongs in everyone's supplementation regime.